How to Download Instagram Reels in 2025: The Complete Guide

Learn how to download Instagram Reels in 2025 using safe and legal methods. Step-by-step guide with multiple methods.

Instagram Reels have taken the social media world by storm, allowing users to create and share short, engaging videos. From viral dance trends to educational content, Reels are one of the most popular features on Instagram. 

But what if you want to save a Reel for offline viewing? Instagram doesn’t provide a direct download option for other users’ Reels, which can be frustrating.

If you’re wondering how to download Instagram Reels in 2025 safely and legally, this guide covers multiple methods, including built-in features, online tools, third-party apps, and screen recording. 

We’ll also discuss the legal aspects of downloading content to ensure you stay on the right side of Instagram’s policies.

Is It Legal to Download Instagram Reels?

Before we dive into the methods, it's important to understand Instagram’s policies. According to Instagram’s terms of service, downloading or redistributing content without permission is prohibited. 

However, if you plan to save Reels for personal use or with proper credit, you can follow these ethical guidelines:

• ✅ Seek permission from the creator before reposting their content.
• ✅ Use downloaded Reels for personal reference, not for redistribution or monetization.
• ✅ If you share downloaded content, always credit the original creator.

Following these guidelines will help you avoid any copyright violations.

1. Using Instagram’s Built-in Save Feature

Instagram allows users to save Reels within the app, but this doesn’t store them on your device for offline viewing.

How to Save Instagram Reels in the App?

• 1️⃣ Open Instagram and find the Reel you want to save.
• 2️⃣ Tap the three-dot menu (⋮) at the bottom right.
• 3️⃣ Select Save to Collection.
• 4️⃣ You can access saved Reels anytime by going to Profile → Menu (☰) → Saved.

This method is great for bookmarking Reels but doesn’t allow you to download them to your phone.

2. Downloading Your Own Instagram Reels

If you create Reels on Instagram, you can download your own videos before or after posting.

Method 1: Before Posting

1. ✔️ Open Instagram and create a Reel.
2. ✔️ Tap the Download icon (⬇️) before posting.

Method 2: After Posting

1. ✔️ Go to your Profile and open the Reel.
2. ✔️ Tap the three-dot menu (⋮).
3. ✔️ Select Download.

⚠️ Note: If your Reel contains music from Instagram’s library, the audio might not be included in the download.

3. Downloading Instagram Reels Without Apps (Using Online Tools)

If you don’t want to install extra apps, online tools provide an easy way to download Reels.

Popular Online Reel Downloaders

• 🔹 SaveFrom.net
• 🔹 SnapInsta
• 🔹 IGDownloader
• 🔹 Inflact

How to Download Reels Using Online Tools?

• 1️⃣ Open Instagram and copy the Reel link (tap the three-dot menu and select Copy Link).
• 2️⃣ Open your browser and visit a Reel downloader website.
• 3️⃣ Paste the link in the input box and tap Download.
• 4️⃣ The video will be saved directly to your device.

This method is quick, works on all devices, and doesn’t require any installations.

4. Downloading Instagram Reels Using Third-Party Apps

If you frequently download Reels, third-party apps offer a more efficient way to save videos.

Best Apps for Downloading Instagram Reels

1. 📌 Video Downloader for Instagram (Android)
2. 📌 Repost for Instagram (iOS)
3. 📌 InsTake Downloader (Android & iOS)

How to Use These Apps

• 1️⃣ Install a Reel downloader app from the Play Store or App Store.
• 2️⃣ Open Instagram and copy the Reel link.
• 3️⃣ Open the app and paste the link.
• 4️⃣ Tap Download, and the video will be saved to your phone’s gallery.

🚨 Caution: Some apps contain ads or require premium features, so choose wisely.

5. Downloading Instagram Reels on a Computer

For PC or Mac users, Reels can be downloaded using browser extensions or online tools.

Method 1: Using Online Downloaders

1. ✔️ Copy the Reel link from Instagram.
2. ✔️ Visit a website like IGDownloader.
3. ✔️ Paste the link and tap Download.

Method 2: Using a Browser Extension

Google Chrome users can install "Downloader for Instagram" from the Chrome Web Store.

1. ✔️ Install the extension.
2. ✔️ Open Instagram in your browser.
3. ✔️ Click the extension icon to download Reels instantly.

This is a great option for those who prefer managing downloads on a desktop.

6. Recording Instagram Reels Using Screen Recording

If none of the above methods work, screen recording is another way to save Instagram Reels.

How to Screen Record Instagram Reels (iPhone & Android)

For iPhone Users:

1. ✔️ Go to Settings → Control Center → Add Screen Recording.
2. ✔️ Open Instagram and play the Reel.
3. ✔️ Swipe down and tap the Record button.
4. ✔️ Stop recording when done. The video will be saved in your Photos app.

For Android Users:

1. ✔️ Swipe down and select Screen Recorder from Quick Settings.
2. ✔️ Play the Reel while recording.
3. ✔️ Stop recording when done.

This method ensures you get the exact video you want, but the quality may not be as sharp.

7. Downloading Instagram Reels Using Telegram Bots

Telegram provides bots that can fetch Instagram Reels instantly.

How to Download Reels via Telegram:

1. ✔️ Open Telegram and search for InstaSave Bot or similar.
2. ✔️ Start the bot and paste the Reel link.
3. ✔️ The bot will generate a downloadable video.

This is a fast, reliable method, especially if you use Telegram frequently.

Best Practices for Downloading and Using Instagram Reels

To ensure ethical use of downloaded Reels, follow these best practices:

• ✅ Give Credit: If reposting, always tag and mention the original creator.
• ✅ Use for Personal Viewing: Avoid using Reels for commercial purposes without permission.
• ✅ Respect Copyright Laws: Do not claim someone else’s content as your own.
• ✅ Stay Updated on Instagram Policies: Regularly check Instagram’s terms of use to avoid violations.

Final Thoughts

Downloading Instagram Reels in 2025 is simple with the right tools and methods. Whether you use Instagram’s built-in options, online tools, third-party apps, screen recording, or Telegram bots, you can easily save Reels for offline viewing.

However, always remember to respect content creators’ rights and follow Instagram’s guidelines. If you plan to share a downloaded Reel, ensure proper credit is given to the original creator.

Now that you know how to download Instagram Reels, which method do you prefer? Let us know in the comments!

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